Welcome to Strong Figure!

12 Weeks to Lean and Mean…

olivia

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by 7pm–it’s actually a LOT harder […]

Featured Articles

bowl of goodness

5 Ways to Cheat and Survive It…

I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love … [Read More...]

preggo 25

What Pregnancy Taught Me About the Female…

Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the … [Read More...]