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A Productive Pain-Free Solution for Sitting All Day…

back pain computer female

Like many Americans, I have struggled with back pain for most of my adult life. I have herniated disks, suffered from sciatica, and dealt with the pain that most with back issues would describe as debilitating. A few years ago, after herniating my L4 and L5 vertebrae, I ended up seeing a physical therapist, Eric […]

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How To Fix A Slow Metabolism…

When we published our currently top trending article, "Women, You'll Get Bigger Before You Get Smaller" back in October, we never expected to get as many questions and comments on the post as we are … [Read More...]

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How Old Does Your Favorite Fitness…

I spent a good two hours Friday night on the couch this past weekend, while Erik was watching some sort of sporting event on TV, doing this: I'm guessing you've either seen others posting their … [Read More...]