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Can You Identify and Correct Your Nutritional Deficiencies?…

Two Girls Cheering on the Beach - Double Exposure Effect

Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you’re eating clean, wholesome, drinking plenty of water, and avoiding the “bad stuff,” but more than 50% of our society is deficient in two or more vitamins and minerals. Many people think, feel, or even visually see that […]

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Exercising for Two: Growing Tiny Humans…

I know what you're thinking..."Steph wrote a pregnancy post!" Nope! Not yet. I want to write something about this pregnancy in conjunction with health and fitness, but I haven't settled upon a topic … [Read More...]

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9 Minerals You May Have A Deficiency In…

And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of … [Read More...]