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An Insomniac’s Solution to Better Sleep…

woman sleeping

Last week I wrote a post about how to prevent Alzheimer’s disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush out harmful neurotoxins. During sleep we consolidate memories […]

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How Can Health and Fitness Prevent…

If you are a regular reader of Strong Figure, then you know we are ardent supporters in the fight against cancer. Both Steph and I have lost love ones to this disease and we believe the risks of … [Read More...]

sf food cherries2

Quick, Easy, Healthy Summer Food Prep…

If you are currently in the fitness industry or have goals to be in the fitness industry we have some cool information at the bottom of this article (unrelated to food prep.) Stop making it … [Read More...]