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Get Stronger and Burn Fat (a 6 Week Workout Plan and more)…


Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger and Burn Fat. Most people come to Strongfigure with two main goals: to get stronger and burn fat. And […]

Featured Articles


A Surprising Elite Food That You Should Be…

I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different nutrition coaches, … [Read More...]


The Metabolic Solution…

The past few months Stephanie has been in overdrive working on StrongFigure Bootcamp, Blue River Health, and continuing to promote her two books. So in my best effort to help, I have been helping her … [Read More...]