Welcome to Strong Figure!
You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your diet is made up of a […]
Is Your Diet too “Westernized”? About a month or so ago for lunch, a friend took me out for pizza...the best pizza in town. You know the kind--the kind you save up your macros for. And when I came … [Read More...]