Welcome to Strong Figure!

4 Steps to Master the Weighted Pistol Squat…


Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite bodyweight exercises of professional bodyweight trainers, it is important that you learn it […]

Featured Articles


Importance of B Vitamins for Athletes…

You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference … [Read More...]


15 Guidelines to a Healthier Diet…

Is Your Diet too “Westernized”? About a month or so ago for lunch, a friend took me out for pizza...the best pizza in town. You know the kind--the kind you save up your macros for. And when I came … [Read More...]