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15 Guidelines to a Healthier Diet…

obesity

Is Your Diet too “Westernized”? About a month or so ago for lunch, a friend took me out for pizza…the best pizza in town. You know the kind–the kind you save up your macros for. And when I came back to work an hour later, I popped open a can of “Coca Cola Life,”–the reduced […]

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Two Girls Cheering on the Beach - Double Exposure Effect

Can You Identify and Correct Your…

Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but … [Read More...]

jbfitnurse3

Exercising for Two: Growing Tiny Humans…

I know what you're thinking..."Steph wrote a pregnancy post!" Nope! Not yet. I want to write something about this pregnancy in conjunction with health and fitness, but I haven't settled upon a topic … [Read More...]