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Avoid Holiday Weight Gain with Proper Carb-Timing…


Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the upcoming holidays and the amount of food […]

Featured Articles

365 Reagan

Essential Workouts to Help Boost…

Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and … [Read More...]


The Proof: Eat More, Build Muscle, Lose…

Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A … [Read More...]