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Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite bodyweight exercises of professional bodyweight trainers, it is important that you learn it […]
You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference … [Read More...]