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Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you’re eating clean, wholesome, drinking plenty of water, and avoiding the “bad stuff,” but more than 50% of our society is deficient in two or more vitamins and minerals. Many people think, feel, or even visually see that […]
I know what you're thinking..."Steph wrote a pregnancy post!" Nope! Not yet. I want to write something about this pregnancy in conjunction with health and fitness, but I haven't settled upon a topic … [Read More...]