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Add Yoga to Your Routine for Better Recovery, Muscle Growth…

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A guest post by Emily from YogiWear.com Are you looking for an exercise regimen that gives you power, balance, endurance, flexibility, and strength? You might be surprised to know that combining a strength training program with your yoga routine can do just that. Like the popular favorite peanut butter and jelly, these bosom buddies are […]

Featured Articles

olivia

12 Weeks to Lean and Mean…

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth … [Read More...]

bowl of goodness

5 Ways to Cheat and Survive It…

I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love … [Read More...]