Welcome to Strong Figure!

7 Bodyweight Exercises that Keep You Fit…

2.87

When Life Gets in the Way Guest post by Shelly Stinson No matter how determined you are to get and stay fit, sometimes life gets in the way. Work sends you on an unplanned business trip, your kids tell you last minute that they have somewhere to be right away, or some other emergency happens that derails […]

Featured Articles

grip

The Importance of Grip Strength…

Part 1: STEPH My husband once laughed at me while I was trying to open a jar of jalapenos. "Functional fitness, huh? For someone so strong, it's hard to believe that you can't open a … [Read More...]

1.26.4

What to Give Up in Order to Find Success…

Perhaps we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. I saw this on Instagram a couple weeks ago and wrote it down in the "Thoughts" section … [Read More...]