Welcome to Strong Figure!
By Erik Walker
Did you recently start lifting weights and your pants feel a little tighter? And not just in the legs and butt where you might expect it, but even the waist feels tighter? If this sounds familiar, you are not alone. It is a common pain point for many women new to lifting weights. Before you […]
Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, … [Read More...]