Nutrition

pepper stew

Stuffed Pepper Crockpot Stew & Tuesday’s Workout

Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many … [Read More...]

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Training

annie4

Get to know Powerlifting!…

Guest post by Annie Brees One of our Strong Figure Ambassadors, Annie Brees, is one of our many powerlifters we have on … [Read More...]

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Feature Articles

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Thanksgiving: Recipes, Shopping, Exercising…

Thanksgiving is one week away! I don't know about you but I am so excited. I just keep seeing wine goblets and sweet potato casserole floating through my brain. ;) Each year, I make my "now-famous" sweet potato casserole for our Thanksgiving meal. Several years ago I found a recipe similar to Boston Market's and I've been making this dish ever … [Read More...]

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Foot Pain Solved: The New Cardio Ultra from Reebok…

Her One and Only Shoe. Lucky, thrilled, excited, and eager are all really good adjectives you could use to describe how I felt when I found out that I had been chosen to receive and review a pair of not-yet-released to the public, Cardio Ultra shoes! When my shoes arrived, I won't lie. I felt glamorous. Rock star status. On my kitchen counter … [Read More...]

275 pound back squat from this weekend. Im so close to 300, I can taste it!

How to Scale Workouts PROPERLY…

Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the effect it produces today -- right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the … [Read More...]

The

Thank You DC Brawlers…

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change of clothes, some hot soup, and the magic of an old electric hearth, I … [Read More...]

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