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What Pregnancy Taught Me About the Female Body…

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Fitness isn’t a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to foods differently, some don’t even tolerate exercise well, and no […]

Featured Articles


Why Is My Pants Size Going Up?…

Did you recently start lifting weights and your pants feel a little tighter? And not just in the legs and butt where you might expect it, but even the waist feels tighter? If this sounds familiar, … [Read More...]


4 Steps to Master the Weighted Pistol…

Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, … [Read More...]