Welcome to Strong Figure!
Many of us will try various diets and eating plans throughout our journey to acquire better health and fitness. After all, there are experts spouting off the benefits of every known nutritional program known to man. But have you ever considered matching your nutrition plan with your personality? This week’s Strong Figure Conditioning Workouts (SFCWs): Don’t […]
Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and … [Read More...]