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Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend…

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Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic’s Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD to lift, sprint, climb, push, and pull their […]

Featured Articles

TashaSled

4 Reasons CrossFit is for EVERYONE…

With the 2015 first CrossFit Open workout being released tonight, we know that CrossFit hashtags, lingo, and images are about to increase on social media ten-fold. As if it isn't already overwhelming … [Read More...]

april12

Loving Your Body…When No One Else…

My name is April Harper, I am a 148 OPEN weight class powerlifter with an above elite total of 924 and some change: 308/214/402 . I'm currently training for RUM in February, using my coach, Brian … [Read More...]