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Importance of B Vitamins for Athletes…

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You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your diet is made up of a […]

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obesity

15 Guidelines to a Healthier Diet…

Is Your Diet too “Westernized”? About a month or so ago for lunch, a friend took me out for pizza...the best pizza in town. You know the kind--the kind you save up your macros for. And when I came … [Read More...]

Two Girls Cheering on the Beach - Double Exposure Effect

Can You Identify and Correct Your…

Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but … [Read More...]