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5 Ways to Burn Belly Fat…


Each day, I have conversations with my bootcampers, clients, even my close friends and family where I hear questions like– “How do I burn this fat off my belly?!” asks the person grabbing her midsection in annoyance. And, “I’m getting smaller but these love handles don’t seem to be going anywhere!” says the also-annoyed person […]

Featured Articles


Get Stronger and Burn Fat (a 6 Week…

Before you skim this piece and miss it, take note: there are free workouts to download in this post, and there’s a Strongfigure apparel order at the end that you cannot miss out on!! Get Stronger … [Read More...]


A Surprising Elite Food That You Should Be…

I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different nutrition coaches, … [Read More...]