Nutrition

pepper stew

Stuffed Pepper Crockpot Stew & Tuesday’s Workout

Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many … [Read More...]

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Training

annie4

Get to know Powerlifting!…

Guest post by Annie Brees One of our Strong Figure Ambassadors, Annie Brees, is one of our many powerlifters we have on … [Read More...]

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Feature Articles

The

Thank You DC Brawlers…

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change of clothes, some hot soup, and the magic of an old electric hearth, I … [Read More...]

Instagram challenge 4

What’s More Spectacular than a Beautiful…

Through Facebook, I was invited to participate in a fall Instagram challenge by Fitapproach, LLC as part of their Sweat Pink Ambassador program. As busy as I keep myself these days, I don't normally add more "to-do's" to my already overflowing task list, but Instagram? Fall? Pumpkins? I was reeled in, hook line and sinker.  The challenge was … [Read More...]

We LOVE our Brawlers

A DC Fan’s Perspective on GRID…

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I sat down to write, why I have never written a blog. While on the six … [Read More...]

rob4

Men: 10 Ways to Know if You are a “Strong…

On Thursday we published 10 Ways to know if You are a Strong Figure -- female addition. Now it is time to help our male readers understand if they are Strong Figures: Men: 10 Ways to know if You are a Strong Figure 10. You are not afraid to date someone who can kick ass. 9. You know the difference between a low bar back squat and a high bar … [Read More...]

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