Nutrition

pepper stew

Stuffed Pepper Crockpot Stew & Tuesday’s Workout

Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many … [Read More...]

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Training

275 pound back squat from this weekend. Im so close to 300, I can taste it!

How to Scale Workouts PROPERLY…

Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the … [Read More...]

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Feature Articles

275 pound back squat from this weekend. Im so close to 300, I can taste it!

How to Scale Workouts PROPERLY…

Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the effect it produces today -- right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning some calories, getting hot, sweaty, and out of breath, pumping up the … [Read More...]

The

Thank You DC Brawlers…

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change of clothes, some hot soup, and the magic of an old electric hearth, I … [Read More...]

Instagram challenge 4

What’s More Spectacular than a Beautiful…

Through Facebook, I was invited to participate in a fall Instagram challenge by Fitapproach, LLC as part of their Sweat Pink Ambassador program. As busy as I keep myself these days, I don't normally add more "to-do's" to my already overflowing task list, but Instagram? Fall? Pumpkins? I was reeled in, hook line and sinker.  The challenge was … [Read More...]

We LOVE our Brawlers

A DC Fan’s Perspective on GRID…

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I sat down to write, why I have never written a blog. While on the six … [Read More...]

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