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Why Is My Pants Size Going Up?…


Did you recently start lifting weights and your pants feel a little tighter? And not just in the legs and butt where you might expect it, but even the waist feels tighter? If this sounds familiar, you are not alone. It is a common pain point for many women new to lifting weights. Before you […]

Featured Articles


4 Steps to Master the Weighted Pistol…

Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, … [Read More...]


Importance of B Vitamins for Athletes…

You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference … [Read More...]