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10 Things I Learned in 10 Years of Fitness…


Before I share my 10 things I’ve learned in 10 years of fitness, I would love to ask our readers to share one thing or one tip about fitness or nutrition in the comments section. I know collectively, our audience is FULL of wisdom and experience. And together, we can make this article valuable for […]

Featured Articles


Grid: Started From the Top, Now…

This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A … [Read More...]


Local Star Competes Among 80 in…

Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and … [Read More...]