Welcome to Strong Figure!

Why You Should Try a Whole30 Challenge…

Photo by Eduardo Roda Lopes on Unsplash

…at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it hard to lose weight) avoid the same diet […]

Featured Articles


Add Yoga to Your Routine for Better…

A guest post by Emily from YogiWear.com Are you looking for an exercise regimen that gives you power, balance, endurance, flexibility, and strength? You might be surprised to know that combining a … [Read More...]


12 Weeks to Lean and Mean…

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth … [Read More...]