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Eat More Without Gaining Weight, Part 2…

bowl of goodness

Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last week’s article I wrote about reverse […]

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How To Eat More Food Without Gaining…

Or more precisely...how to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating … [Read More...]

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Do Compound Movements Really Work?…

Guest post by Marshall Evans When it comes to working out, have you ever wondered whether compound movements or isolation movements are better? Or do you have any idea why a lot of professionals … [Read More...]