5 Easy Tips for a Better Life

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Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]

12 Weeks to Lean and Mean

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Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

Importance of B Vitamins for Athletes

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You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your … [Read more...]