SPITwods aren't as gross as they sound. YOU may be gross by the end of the workout, but that depends all on your maximum effort. SPITwods are what I like to call "Steph's Physically Intense Training workouts of the day." Many of the workouts are modeled after typical CrossFit … [Read more...]

STRONG FIGURE’s Soft Opening

2012-10-26 17.57.18

Dear new readers and loyal followers of goFigure, I am absolutely crazy excited and more than extremely proud to announce the soft opening of my new site: STRONG FIGURE! (http://strongfigure.com) After starting my first-ever blog, goFigure, I fell in love with sharing my … [Read more...]