Eat More Without Gaining Weight, Part 2

bowl of goodness

Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]

How To Eat More Food Without Gaining Weight

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Or more precisely...how to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating too little (this is why diets don’t work long-term) and working out too much. And … [Read more...]

Do Compound Movements Really Work?

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Guest post by Marshall Evans When it comes to working out, have you ever wondered whether compound movements or isolation movements are better? Or do you have any idea why a lot of professionals recommend doing heavy compound lifts like squats or deadlifts? Well, actually, … [Read more...]

6 Strategies to Get You to the Gym

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Before I had a baby, I wouldn’t even have thought “having no time to workout” was a thing. I mean, if your health is important, won’t you make time for working out? And then came Brielle. When I got pregnant in early 2016, we had just bought a major fixer-upper house, … [Read more...]

The Best Supplemental Training for CrossFitters

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When I was first asked the question by a CrossFitter, “Where can I find the best supplemental training to add to my current routine that is short but effective,” the first thought that came to my mind was, “Is this even possible without hiring a trainer?” While I think most … [Read more...]