6 Strategies to Get You to the Gym

sanah-suvarna-161883

Before I had a baby, I wouldn’t even have thought “having no time to workout” was a thing. I mean, if your health is important, won’t you make time for working out? And then came Brielle. When I got pregnant in early 2016, we had just bought a major fixer-upper house, … [Read more...]

The Best Supplemental Training for CrossFitters

brad-neathery-303621

When I was first asked the question by a CrossFitter, “Where can I find the best supplemental training to add to my current routine that is short but effective,” the first thought that came to my mind was, “Is this even possible without hiring a trainer?” While I think most … [Read more...]

Why You Should Try a Whole30 Challenge

Photo by Eduardo Roda Lopes on Unsplash

...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]

5 Ways to Cheat and Survive It

bowl of goodness

I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love super-healthy green kale smoothies with wheat grass and spirulina, and I love the … [Read more...]