Why You Should Try a Whole30 Challenge

Photo by Eduardo Roda Lopes on Unsplash

...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]

5 Ways to Cheat and Survive It

bowl of goodness

I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love super-healthy green kale smoothies with wheat grass and spirulina, and I love the … [Read more...]

4 Steps to Master the Weighted Pistol Squat

maria-pistol

Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]