Free Gift for Being Awesome

Hey guys, last night we put a free offer up to help grow our amazing community of subscribers. Steph put together 60 days of workouts to get everyone ready for the summer. Each of the workouts only requires two pieces of equipment so the article is titled, 60 Two Piece Workouts … [Read more...]

$6 Kettlebell eBooks, Your SFCW, & My Thanksgiving Recap

KB and jump rope

In honor of cyber Monday, we're offering our "100 Hours of Kettlebells" eBook for $6.00. Just click the link, purchase, and we'll email you the PDF within 24 hours. And everyone who purchases a copy of the book will be entered into a drawing for a FREE KETTLEBELL! "100 Hours of … [Read more...]

NutriForce Sports Product Review & Tomorrow’s Workout

NutriForce Hydration

Guest post by John Quodomine Balanced Hydration I received Nutriforce's Balanced Hydration as part of a prize package for coming in second in the Superfit DC CrossFit competition recently. Normally I wouldn't buy a hydration supplement as I tend to drink enough water throughout … [Read more...]

A DC Fan’s Perspective on GRID

We LOVE our Brawlers

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]