Stop Screwing Up: Eat a Better Breakfast

qs muffins

Last week, I wrote about food prep and how to start your basic, beginner food prepping. I left out prepping breakfasts because I felt as if breafast deserved its own post. As we all know, breafast is the most important meal of the day, right? Or is it?  If you've been reading … [Read more...]

How Eating the Right Foods at the Right Time Promotes Fat Loss

superfit recovery meal

How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]

What You Should REALLY Be Eating After Your Workout


I'm only several years behind the phenomenon of Pinterest, but as much as I refused to get sucked in and addicted....well, it finally happened. You should probably follow my boards--when it comes to all things healthy, I've got about 14 different boards ranging from Salads that … [Read more...]

Overdue Thoughts on CBL & SFCW Tue. 10/7/14

candy test

FIRST: I'm sorry I'm publishing this later than normal. It's been long day, a fast-moving day, and I just got home from the gym! SECOND: If you're here for the workout, here's a doozy modeled after the workout I did this past Saturday at the gym: 3 Rounds for time: 12 … [Read more...]

A Special 9/11 Workout & Tips to Kick Sugar’s Ass


Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]