How to do a Healthy Food Prep Under $50


Readers have been asking me for a long time to write about a few things regarding food: Meal Planning/Food Prep Healthy Eating on a Budget How to Food Plan on a Budget I'm pretty experienced with food prepping because I've been doing it now for about seven years. I … [Read more...]

A Journey through Fitness: Not Your Typical Post

7-2 today lifting

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." --All quotes in this piece are by the great Maya Angelou Yesterday morning I hit the snooze button every nine minutes between 5am and … [Read more...]

Quest Bar Cinnamon Apple Pie with Quinoa Crumble


Last month I was lucky enough to not only win the Ambassador of the Month contest from Strong Figure but to also win a Strong Figure tank top from Melissa at Fit Girls Rock.  My prize for winning the Ambassador of the Month contest was a box of Quest Bars.  Believe it or not, I … [Read more...]

Fun Food Finds at BIG LOTS!


I don't know about you guys, but the way I like to eat and HOW MUCH this lifting girl eats can get pretty costly. As a poor nursing student, I am always looking for ways to save and can prove that healthy and organic eating habits are financially manageable. I find fun organic … [Read more...]

BEST Protein Bars from the Arnold Sports Festival


Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there,"  said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]