The Proof: Eat More, Build Muscle, Lose Fat

brooke-lark-200721

Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]

12 Weeks to Lean and Mean

olivia

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

How Much Weight Should You REALLY Be Lifting?

shelly

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]

CrossFit Confidence Course:

CF Confident

Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]

Finding Time for Exercise #NoMoreExcuses

Dane

Recently, I've been having these conversations with myself (and sometimes Erik) about how I could get so much more done in both life and with the business if I exercised less. Don't for a second get me wrong...fitness is one of my favorite hobbies. And I don't think that for the … [Read more...]