SF Weekly News, Workouts, Shout-Outs

We did more than sit around, I promise. There was, however, much to learn, study, and discuss when not throwing barbells around.

Athlete Spotlight: Congrats to Strong Figure Ambassador / Team Member, Tori Ruckman who was part of the 2nd place finishing team in the Mid-Atlantic Affiliate Challenge (MAAC) this weekend! Way to go Tori! Want to be the FIRST to get info and give feedback on our Total … [Read more...]

15.5: Accepting Your Flaws & Moving Forward

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Guest post by contributor and ambassador, Tasha Parks For anyone keeping track, there have been thrusters in every final Open WOD for the past four years: 11.5 was thrusters and pullups 12.5 was thrusters and chest to bars 13.5 was thrusters and chest to bars 14.5 … [Read more...]

15.3: The Unicorn of Fitness

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The CrossFit Games Open Chronicles Continued Guest post by Ambassador, Tasha Parks This time, Dave mentioned the last movement of 15.3 first: double-unders.  I rolled my eyes and was cussing myself for not being better at them by now. I was already disappointed with my score … [Read more...]

Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend

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Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]