Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend

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Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]

15.1: I Over-Underestimated My Snatch

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The Road to the CrossFit Games is officially upon us. Some of us have dreams of making it to Regionals, some to Carson California for the Games, but most of us? Most of us just want to get better, improve our skills, and have a few more PRs each and every year. If you've seen the … [Read more...]

Weekend Recap + Your SFCWs + Health Challenge #2

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I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]