10 Minutes to Healthy Shoulders

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These two ten minute workouts will help stabilize your shoulders, increase your grip strength, and strengthen your core. If you sit in front of a computer for a living then you need to do these workouts. If you do CrossFit then you need to do these … [Read more...]

VOTE: Bulgarian Squats or GHDs? Plus 3 More Exercise Match-ups

Bulgarian vs GHD

And the Madness (strongfigure style) begins: If you missed our previous posts about our March Madness exercise tournament you can find the bracket and details here. Today we will begin the top half of our Arnold Bracket: Deadlift (1) vs. Front Delt Raises (16) When thinking … [Read more...]