Simple, Healthy Thanksgiving Sides

photo by John Morgan

America's biggest food splurge is right around the corner and some of you may still be searching for a few side dishes that won't undo all your hard dieting efforts. I decided to look up some traditional recipes that would offer a twist for the health-conscious: most of them are … [Read more...]

Battle the Bloat

battle the bloat pic  by mikebaird

How to exercise and eat during Aunt Flo’s visit A couple weeks ago, one of my friends sent me an email asking how in the world she was supposed to exercise while on her period. “How about some training ideas for the week of my period when I feel like dirt and have cramps and … [Read more...]