The Best Supplemental Training for CrossFitters

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When I was first asked the question by a CrossFitter, “Where can I find the best supplemental training to add to my current routine that is short but effective,” the first thought that came to my mind was, “Is this even possible without hiring a trainer?” While I think most … [Read more...]

12 Weeks to Lean and Mean

olivia

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

Summer Body Building: Beware the Dangers

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Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]

How Much Weight Should You REALLY Be Lifting?

shelly

Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]