Avoid Holiday Weight Gain with Proper Carb-Timing

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Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]

The Proof: Eat More, Build Muscle, Lose Fat

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Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]

Eat More Without Gaining Weight, Part 2

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Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]

How To Eat More Food Without Gaining Weight

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Or more precisely...how to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating too little (this is why diets don’t work long-term) and working out too much. And … [Read more...]

Why You Should Try a Whole30 Challenge

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...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]