2016 Healthy Kitchen Makeover

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Healthy eaters always have healthy kitchens. One of the best ways to get started with this journey is to eliminate the temptations of foods that hinder your goals. Obvious junk foods, that have little to no nutritional value, dangerous ingredients, and addictive … [Read more...]

Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays

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It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]

The Reason Many of You are Getting Bigger and Not Smaller

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Part II of Women, You'll Get Bigger Before You Get Smaller  One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]

A Quick Guide to Understanding Macronutrients

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Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive.  I recently wrote a post on Strongfigure.com about food and fat … [Read more...]

Stop Screwing Up: Eat a Better Breakfast

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Last week, I wrote about food prep and how to start your basic, beginner food prepping. I left out prepping breakfasts because I felt as if breafast deserved its own post. As we all know, breafast is the most important meal of the day, right? Or is it?  If you've been reading … [Read more...]