What to Give Up in Order to Find Success

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Perhaps we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. I saw this on Instagram a couple weeks ago and wrote it down in the "Thoughts" section of my journal. You know, the journal that logs my lifting PRs, my conditioning … [Read more...]

2016 Recipe Roundup: Simple, Healthy, Smart

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60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

2016 Healthy Kitchen Makeover

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Healthy eaters always have healthy kitchens. One of the best ways to get started with this journey is to eliminate the temptations of foods that hinder your goals. Obvious junk foods, that have little to no nutritional value, dangerous ingredients, and addictive … [Read more...]

Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays

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It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]

The Reason Many of You are Getting Bigger and Not Smaller

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Part II of Women, You'll Get Bigger Before You Get Smaller  One of our most popular posts, Women, You'll Get Bigger Before You Get Smaller, gets quite a lot of feedback. The post currently has over 200 comments and we get emails almost daily about the article. In that … [Read more...]