SF Weekly News, Workouts, Shout-Outs

We did more than sit around, I promise. There was, however, much to learn, study, and discuss when not throwing barbells around.

Athlete Spotlight: Congrats to Strong Figure Ambassador / Team Member, Tori Ruckman who was part of the 2nd place finishing team in the Mid-Atlantic Affiliate Challenge (MAAC) this weekend! Way to go Tori! Want to be the FIRST to get info and give feedback on our Total … [Read more...]

Why Under-Eating is Making You Gain Weight

IMG_4802

Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Your Guide to Grocery Shopping

steak and veggies

Many of my friends ask me...and in fact, I was asked twice just last week...what to buy at the grocery store. Everyone seems to have a tip on "how to eat," but no one ever teaches "how to shop." Even my mom gets frustrated and repeatedly tells me, "I know I need to eat healthy, … [Read more...]

Easter Candy that Won’t Stick to Your Ass

candy test

Easter candy doesn't just have to be a Macro Counter or Carb Back-Loader’s dream food; no matter what your diet plan or your goals, let’s just face it: we all crave a little sweet treat every now and then. Because I am more than excited to have a little Easter treat this … [Read more...]