Battling Guilt With Your Most Powerful Muscle

www.ironmanmag.com

I'm going to go out on a limb here and guess that the majority of people reading a blog post about food and fitness have at some point in their lives stressed out about food. And I'm going to go further out on that limb and guess that you've probably stressed about overeating … [Read more...]

SF Weekly News, Workouts, Shout-Outs

We did more than sit around, I promise. There was, however, much to learn, study, and discuss when not throwing barbells around.

Athlete Spotlight: Congrats to Strong Figure Ambassador / Team Member, Tori Ruckman who was part of the 2nd place finishing team in the Mid-Atlantic Affiliate Challenge (MAAC) this weekend! Way to go Tori! Want to be the FIRST to get info and give feedback on our Total … [Read more...]

Why Under-Eating is Making You Gain Weight

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Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]

Your Guide to Grocery Shopping

steak and veggies

Many of my friends ask me...and in fact, I was asked twice just last week...what to buy at the grocery store. Everyone seems to have a tip on "how to eat," but no one ever teaches "how to shop." Even my mom gets frustrated and repeatedly tells me, "I know I need to eat healthy, … [Read more...]

Easter Candy that Won’t Stick to Your Ass

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Easter candy doesn't just have to be a Macro Counter or Carb Back-Loader’s dream food; no matter what your diet plan or your goals, let’s just face it: we all crave a little sweet treat every now and then. Because I am more than excited to have a little Easter treat this … [Read more...]