How to do a Healthy Food Prep Under $50


Readers have been asking me for a long time to write about a few things regarding food: Meal Planning/Food Prep Healthy Eating on a Budget How to Food Plan on a Budget I'm pretty experienced with food prepping because I've been doing it now for about seven years. I … [Read more...]

I Want to Be A Part of It, New York, New York


Start Spreading the News... Because my job is freaking awesome, I got the opportunity to spend the weekend in New York City this past weekend. This was my very first experience in "The Big Apple," and OHMYGOSH did I have a blast!!! Now, even though my trip was work-related, … [Read more...]

Fun Food Finds at BIG LOTS!


I don't know about you guys, but the way I like to eat and HOW MUCH this lifting girl eats can get pretty costly. As a poor nursing student, I am always looking for ways to save and can prove that healthy and organic eating habits are financially manageable. I find fun organic … [Read more...]

Greek Yogurt Chicken Salad


With Spring in full swing and the Summer months slowly coming towards us, quick and cold recipes are a must!  To me, there's nothing better than cold food after a sweaty workout or on a hot day! Greek Yogurt Chicken Salad really hits the spot and is super simple to make for … [Read more...]

BEST Protein Bars from the Arnold Sports Festival


Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there,"  said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]