Interval Training that Burns Fat 24/7

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I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Avoid Holiday Weight Gain with Proper Carb-Timing

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Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]

4 Steps to Master the Weighted Pistol Squat

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Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]

9 Minerals You May Have A Deficiency In

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And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]

Summer Body Building: Beware the Dangers

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Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]