The Surgeon General Wants You To Start Doing This Exercise

Erik walking in Africa

In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :)  I can't begin to tell you how great walking is for your health. Just a few … [Read more...]

A Quick Guide to Understanding Macronutrients


Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive.  I recently wrote a post on about food and fat … [Read more...]

Ten Ways to Love Yourself and Appreciate Your Body

We are all strong figures: inside and out.

Bikinis, Beach Bodies, and Some Very Inappropriate "Novelty" Straws If you follow me on snapchat, Facebook, or Instagram; you'll know that I spent last weekend at the beach: a bachelorette weekend consumed by more pizza, ice cream, and crab cakes than alcohol. Ah, who am … [Read more...]

Finding Time for Exercise #NoMoreExcuses


Recently, I've been having these conversations with myself (and sometimes Erik) about how I could get so much more done in both life and with the business if I exercised less. Don't for a second get me is one of my favorite hobbies. And I don't think that for the … [Read more...]

Stop Screwing Up: Eat a Better Breakfast

qs muffins

Last week, I wrote about food prep and how to start your basic, beginner food prepping. I left out prepping breakfasts because I felt as if breafast deserved its own post. As we all know, breafast is the most important meal of the day, right? Or is it?  If you've been reading … [Read more...]