A Special 9/11 Workout & Tips to Kick Sugar’s Ass


Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]

A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14

Does this look fun? You should sign up for a Spartan.

Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]

Feeding Healthy Happy Kids on a Budget

bacon cinnamon

Why I'm suddenly the "crazy" one. "Ooh, what's that?!" They ask me. "That smells amazing! Is it Mexican?" Sort-of, I reply. "Cauliflower? That's my favorite vegetable!" She exclaims with a squeal. "I'm going to ask my mom to make that for me!" The New Kids on my … [Read more...]