Who Will Be The Face of Grid?

Taylar face of Grid

Damn, Grid is exciting! I have enjoyed watching all the matches live streamed on NPGL.com but Tuesday night, seeing the sport in person was a totally different story. The crowd was screaming, the weights were being thrown, and it was spectacular. I have attended a few CrossFit … [Read more...]

SFCW Thu. 8/28/14


So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]

SFCW Tue. 8/26/14 and a Match You MUST Watch!


This is such an exciting day for me! Well, for a lot of people, honestly. Today (Tuesday 8/26) is the very first home match for the DC Brawlers!  If you've not yet looked into GRID racing, you MUST! It's a lot of the movements we do every day in the gym...and a lot that we … [Read more...]

3 Ways to Keep Your Hands from Ripping


Ripped hands. They make GREAT instagram pics after a tough workout--especially when you get to brag about the gazillion pullups-toes-to-bar-kettlebell swings that you did. The world gets jealous of your workout ethic--let's face it--not too many are that dedicated, right? And you … [Read more...]