Can You Identify and Correct Your Nutritional Deficiencies?

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Minerals Continued: Are You Deficient? Odds are, something in your nutrition plan is off. You may think you're eating clean, wholesome, drinking plenty of water, and avoiding the "bad stuff," but more than 50% of our society is deficient in two or more vitamins and minerals. … [Read more...]

9 Minerals You May Have A Deficiency In

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And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]

Four Steps to a Simple Food Prep

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Guest post by Dana Hamada Having a balanced diet that supports your fitness and lifestyle goals can be a challenge for those who are single, have limited funds, or are “not adventurous” when it comes to foods.  Being in a relationship and/or having kids can also present … [Read more...]

I Don’t Have Time To Workout

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We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]