Simple, Healthy Thanksgiving Sides

photo by John Morgan

America's biggest food splurge is right around the corner and some of you may still be searching for a few side dishes that won't undo all your hard dieting efforts. I decided to look up some traditional recipes that would offer a twist for the health-conscious: most of them are … [Read more...]

Top 7 Protein Picks

Eggs, nacho cheese, and organic salsa

I'm always trying to pack as much protein as possibly into my diet, and because my lifestyle is always "on-the-go," I need quick, easy-to-fix, simple choices. Listed below are my top seven favorite protein go to's: Cottage Cheese: I sometimes have to stop myself from eating … [Read more...]