If I Knew Then What I Know Now

by Kenny Holston 21

When I crossed the finish line of my first mud run, my emotions completely overwhelmed me. As I was handed a cup of water, a t-shirt, and a dog-tag finisher medal, the tears just let loose. Little ol' me had just done something I never thought I could do: I competed--and … [Read more...]

Top 5 Race Training Tips


If there's anything that I've learned from running in obstacle course races, it's that the training--the preparation and hard work--must be unique and it must be applicable to various courses. Here are five training tips that will help in almost all obstacle courses. Sprint … [Read more...]