2016 Recipe Roundup: Simple, Healthy, Smart

recipe roundup

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

Healthy Enchilada Stew & Conditioning Workout


I posted a picture on Instagram of my Enchilada stew I made for the week (10 meals in 30-minutes prep, 8 hrs on low in the crockpot!!) and I've had a few requests for the recipe. Since it feels like autumn already --WHICH I FREAKING LOVE -- I figured I'd share the recipe! But … [Read more...]

No Grill “Grilled” Chicken

no girll chicken

I love coming up with new ways to spend even less time in the kitchen while maximizing deliciousness, which is why I'm such a promoter of Meal Prepping.  So no matter what your lifestyle, you can enjoy home cooked food without wasting your day away in the kitchen or being forced … [Read more...]

No Bread? No Problem!

bread alternative

Editor's note: Did you know that May is Celiac Awareness Month? According to research, Celiac Disease is one of the most common of all chronic health disorders in western countries. Recent studies show that at least three million Americans, or about 1 in 133 people have celiac … [Read more...]

All You Need for Thanksgiving is HERE.


Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]