2016 Recipe Roundup: Simple, Healthy, Smart

recipe roundup

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

Super Bowl Hangover Monday

24 hearty pumpkin muffins: 4 cups pumpkin, 4 eggs, 4 tsp vanilla, 2 TBS honey, 2 TBS brown sugar, 4 1/4 cup oat flour, 1 tsp salt, 2 tsp baking soda, 1 tsp baking powder, pumpkin pie spice, nutmeg, cinnamon. Bake at 350 for 18+ minutes.

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]

Stuffed Pepper Crockpot Stew & Tuesday’s Workout

pepper stew

Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]

Egg Muffins & 10 HIIT Workouts

KB and jump rope

When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]

Healthy Enchilada Stew & Conditioning Workout


I posted a picture on Instagram of my Enchilada stew I made for the week (10 meals in 30-minutes prep, 8 hrs on low in the crockpot!!) and I've had a few requests for the recipe. Since it feels like autumn already --WHICH I FREAKING LOVE -- I figured I'd share the recipe! But … [Read more...]