I Don’t Have Time To Workout

no time to workout

We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]

2016 Recipe Roundup: Simple, Healthy, Smart

recipe roundup

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

Enjoy Summer’s Awesome Food and Still be Sort of Healthy

It was a messy process but the finish was totally worth it. Erik and I both loved the refreshing sweetness of the juice, and for fun we mixed it with a little acai sparkletini. So fun, so yum.

Hello June...summer is finally here! Erik has one more week of teaching left, the pool across the street just opened this weekend, and my maxi dresses are ready for humid evenings on outdoor patios. Some of my favorite things about summer include being outside, grilling good … [Read more...]

Super Bowl Hangover Monday

24 hearty pumpkin muffins: 4 cups pumpkin, 4 eggs, 4 tsp vanilla, 2 TBS honey, 2 TBS brown sugar, 4 1/4 cup oat flour, 1 tsp salt, 2 tsp baking soda, 1 tsp baking powder, pumpkin pie spice, nutmeg, cinnamon. Bake at 350 for 18+ minutes.

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]

Egg Muffins & 10 HIIT Workouts

KB and jump rope

When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]