SFCW Sat. 4/19/14

PU Triceps

Four Rounds for Time:  10 Hand Release Push-ups 15 Burpees 20 Air Squats Simple body weight conditioning at its best. Happy weekend! List your finishing time below in our comments section! EXTRAS: 19 Ideas for a Healthier Easter Basket by Greatest Daily Easter … [Read more...]

SFCW Thu. 4/17/14


Legs, legs and LEGS!  For 10 minutes, as many rounds as you can: 60 squats (goblet or air) 40 overhead walking lunges (same weight) 20 weighted step-ups (same weight) Use a weight that you know you can complete the step-ups with. You don't want to have to rest more … [Read more...]

SFCW Tues. 4/15/14


Hello readers! This is BRAND NEW to Strong Figure, so let me introduce our newest concept: Strong Figure Conditioning Workouts!  Click the above link so that you can read more on why we're bringing you conditioning workouts...and why only three times per week. Without … [Read more...]