What Kind of Protein Should I Buy?

protein

Is one of the most popular questions I get asked daily. I'm going to make this post short and sweet: if you're reading it, you already know the importance of consuming enough protein daily. And if you're concerned about the best type of whey protein, then you're definitely … [Read more...]

The Most Important Medical Advancement Since Penicillin

Drip Drop Hydration

What You Need to Know about Proper Hydration  There aren't a lot of things that I'd say I'm necessarily great at. Getting muscle cramps--especially in my calves and quads--might be what I'm best at some days. For me, it seems that every time I compete--whether it's an obstacle … [Read more...]

BEST Protein Bars from the Arnold Sports Festival

Protein-Bars-Test1

Erik and I attended the 2014 Arnold Sports Festival for a few reasons. One, because "anyone who is ANYONE in fitness would be there,"  said Erik. True. It didn't matter what sport: power lifting, strongman, crossfit, gymnastics, bodybuilding, pole dancing--the best athletes in … [Read more...]

Improve Your Lifts by 365%

Tracey

It’s not easy to be a strongwoman. But the best thing I’ve taken out of competing in strongwoman is that it is extremely rewarding. Starting strongwoman gave me specific goals to work towards. A competition gives you specific goals to work towards, which helps you focus your … [Read more...]