Food Prep for Macro Counters

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In my 12+ year quest for the ultimate nutrition plan, I realized... there is no set "ultimate" nutrition plan that works for everyone. Some people really enjoy ketogenic diets, some love Paleo nutrition, some advocate for the Zone block program, and some--like me--really … [Read more...]

Are You a Female Strength Athlete? Are You Judged and Disrespected for It?

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Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]

Get to know Powerlifting!

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Guest post by Annie Brees One of our Strong Figure Ambassadors, Annie Brees, is one of our many powerlifters we have on hand here at SF. Here, Annie gives us a run-down on some of the most common questions that arise about powerlifting, meets, terminology; and she even gives us … [Read more...]

The Road to the CrossFit Games…

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Begins with "The Open." Co-written with Athlete Ambassador, Tori Ruckman. (In italics)  My first experience with the CrossFit Games was last year's 2013 Open. I thought it was a learning experience: I hit PRs, discovered weaknesses, took my first ice bath, cried a lot, … [Read more...]