How to Become the BEST Version of Yourself

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Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]

Food Prep for Macro Counters

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In my 12+ year quest for the ultimate nutrition plan, I realized... there is no set "ultimate" nutrition plan that works for everyone. Some people really enjoy ketogenic diets, some love Paleo nutrition, some advocate for the Zone block program, and some--like me--really … [Read more...]

Are You a Female Strength Athlete? Are You Judged and Disrespected for It?

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Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]

Get to know Powerlifting!

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Guest post by Annie Brees One of our Strong Figure Ambassadors, Annie Brees, is one of our many powerlifters we have on hand here at SF. Here, Annie gives us a run-down on some of the most common questions that arise about powerlifting, meets, terminology; and she even gives us … [Read more...]