10 Minutes to Healthy Shoulders


These two ten minute workouts will help stabilize your shoulders, increase your grip strength, and strengthen your core. If you sit in front of a computer for a living then you need to do these workouts. If you do CrossFit then you need to do these … [Read more...]

SFCW Sat. 4/19/14

PU Triceps

Four Rounds for Time:  10 Hand Release Push-ups 15 Burpees 20 Air Squats Simple body weight conditioning at its best. Happy weekend! List your finishing time below in our comments section! EXTRAS: 19 Ideas for a Healthier Easter Basket by Greatest Daily Easter … [Read more...]

SFCW Tues. 4/15/14


Hello readers! This is BRAND NEW to Strong Figure, so let me introduce our newest concept: Strong Figure Conditioning Workouts!  Click the above link so that you can read more on why we're bringing you conditioning workouts...and why only three times per week. Without … [Read more...]

The BEST Pre-Workout


Since the FDA took the old formula Jack3d off the market: ANS Performance: RITUAL. Incredible Rush of Energy, Focus & Strength Skin-Splitting Muscle Pumps & Vascularity Enhanced Endurance and Performance Amplifies Workout Power Output Maximum … [Read more...]