2016 Recipe Roundup: Simple, Healthy, Smart

recipe roundup

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

How to Become the BEST Version of Yourself

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Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]

Are You a Female Strength Athlete? Are You Judged and Disrespected for It?

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Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]

What’s More Spectacular than a Beautiful Fall Day?

Instagram challenge 4

Through Facebook, I was invited to participate in a fall Instagram challenge by Fitapproach, LLC as part of their Sweat Pink Ambassador program. As busy as I keep myself these days, I don't normally add more "to-do's" to my already overflowing task list, but Instagram? Fall? … [Read more...]