A Surprising Elite Food That You Should Be Eating (plus recipe)

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I spent a few hours yesterday going through the nutrition programs of elite athletes who compete in the CrossFit Games. And every single program, despite being created by different nutrition coaches, had only one non-protein food that was on every single plan. It wasn't sweet … [Read more...]

The Metabolic Solution

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The past few months Stephanie has been in overdrive working on StrongFigure Bootcamp, Blue River Health, and continuing to promote her two books. So in my best effort to help, I have been helping her with sorting emails. Most of which come from the StrongFigure audience and have … [Read more...]

2016 Recipe Roundup: Simple, Healthy, Smart

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60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

How to Become the BEST Version of Yourself

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Guest post by Dana Hamada Balancing Fitness and Adulthood: Not an Easy Task.  Recently, we (the Strongfigure Insider's Group) discussed on Facebook, "If you could travel back in time and give yourself training advice, what would that advice be?" To paraphrase, my advice would … [Read more...]