What to Give Up in Order to Find Success

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Perhaps we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. I saw this on Instagram a couple weeks ago and wrote it down in the "Thoughts" section of my journal. You know, the journal that logs my lifting PRs, my conditioning … [Read more...]

10 Tips for Living a Healthier Life

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You've seen this meme, right? Gym December vs. January? January boasts the resolutioners and yeah, if you're one of the lifeies, you know January, February, even March is a little over-crowded. But what happens in March? Sometimes even February? The gym slowly starts to clear … [Read more...]

CrossFit Confidence Course:

CF Confident

Your Guide to Starting CrossFit without Fear January boasts more fitness articles published over the web than any other month of the year...for obvious reasons. And since CrossFit is the fastest growing fitness empire, countless posts have been blasted all over any and every … [Read more...]

2016 Recipe Roundup: Simple, Healthy, Smart

recipe roundup

60 Recipes that are Great for the Whole Family! Last week I wrote about tackling your 2016 goals "afraid." If your goals aren't important to you then you wouldn't be at least a little bit terrified, right? Do the thing you fear most, and the death of fear is certain. --Mark … [Read more...]

2016: Do it Afraid.

2016 afraid

In 2015, Erik and I attended Jeff Goins's TRIBE conference in Nashville for writers and bloggers. The conference was designed to help people like us--writers trying to make a living by writing professionally about what we love. The two-day event was jam-packed FULL of … [Read more...]