12 Weeks to Lean and Mean

olivia

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

9 Minerals You May Have A Deficiency In

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And How Some Healthy Foods May Hurt More Than Help Recently I have been studying a lot for my certification in Holistic Nutrition, and I have really grown to appreciate the incredible importance of minerals and how they play such a vital role in our health. Obviously minerals … [Read more...]

Summer Body Building: Beware the Dangers

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Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]

You Are Sexier Than You Know

olivia

We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]