10 Minute Interval Workout

Proper squat form

After making a pot of coffee, feeding the dogs, and packing my lunch this morning, I had just enough time for a quick 10-minute HIIT workout before hopping in the shower. I ended up liking this workout so much that I knew I'd have to share ASAP! I got the idea off of my bodyrock … [Read more...]

HIIT: Fat Loss Workout

2012-10-20 11.37.31

HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]

Medicine Ball Explosion

by CrossFit Fever

I call this the "Med Ball Explosion" because you complete the entire workout with the medicine ball in hand (expect when you're throwing it). If you don't have access to a medicine ball, you can use a 20-45 pound kettlebell or dumbbell. (Please don't throw these; I'll point out … [Read more...]

Beginner Kettlebells: Learn the Basics!

taco-fleur-235225 (1)

When it comes to working out, there’s nothing quite like the kettlebell to get the job done.  In fact, when most people ask me what they can do to get in shape, I say “buy a kettlebell.” A kettlebell is a big round cast-iron looking ball with a handle.  They are extremely … [Read more...]