Interval Training that Burns Fat 24/7

400StrongFigure(BootCamp)2-1 2

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

12 Weeks to Lean and Mean

olivia

Exercising is something that’s been on my mind a lot lately. With a new baby in our lives, the postpartum anxiety hormones that came with childbirth (not to mention recovering from the childbirth injuries), and a fussy baby who has a consistent nap schedule and must be in bed by … [Read more...]

Summer Body Building: Beware the Dangers

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Plus 4 Tips to Living a Healthier Life Hands up if you've already thought about the summer months rolling around and the extra few pounds you'd like to shed before shorty-short season arrives? Spring has sprung and with it, the sometimes too desperate plea to the fitness gods … [Read more...]

Do Mornings Better: Your Health Will Benefit

design

I hate mornings. I hate morning people. I hate the cold morning air that is everywhere except under my warm blanket. I even hate the stupid singing birds. Mornings suck. I have never ever been a morning person. I typically require a shower, brushed teeth, and at least 15 ounces … [Read more...]

I Don’t Have Time To Workout

no time to workout

We are a busy, busy world. And in a society where our daily planners are filled from 6am to 9pm, it's hard to squeeze in as much gym time as we wish we could each day. Do you get stressed out on days you can't even get to the gym at all? What about the days you wish you had … [Read more...]