2016 Healthy Kitchen Makeover

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Healthy eaters always have healthy kitchens. One of the best ways to get started with this journey is to eliminate the temptations of foods that hinder your goals. Obvious junk foods, that have little to no nutritional value, dangerous ingredients, and addictive … [Read more...]

Accepting the Change to a Better Life

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No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]

Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays

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It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]

Your Weight Does NOT Define You

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Guest post by Dane Hamada  Not surprisingly, many Strongfigure readers voice their concerns about "weight" : Maintaining "ideal weight" Gaining weight Fluctuations in weight Being a slave to the scale Dropping fat Belly fat Plateaus and … [Read more...]

Feel Young Again With Mobility

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If you could go back, let's say ten years, and give yourself one piece of advice, what would it be? Go easy on yourself. There are times to push and times to just remember breathing. ((Deep breath now)) Relish in the idea of your transformation before it happens. Start eating … [Read more...]