Accepting the Change to a Better Life

change

No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]

Learn to Food Prep Better–Your Ultimate Guide to Surviving the Holidays

THFM book

It's the most wonderful busiest time of the year. And raise your hand please if eating healthy OR your already healthy food prep takes a back seat to the craziness of the holidays?! On average, most people gain 1-2 pounds between Thanksgiving and New Year's Day. A couple of … [Read more...]

Your Weight Does NOT Define You

scale

Guest post by Dane Hamada  Not surprisingly, many Strongfigure readers voice their concerns about "weight" : Maintaining "ideal weight" Gaining weight Fluctuations in weight Being a slave to the scale Dropping fat Belly fat Plateaus and … [Read more...]

Feel Young Again With Mobility

mobility1027

If you could go back, let's say ten years, and give yourself one piece of advice, what would it be? Go easy on yourself. There are times to push and times to just remember breathing. ((Deep breath now)) Relish in the idea of your transformation before it happens. Start eating … [Read more...]

Trick Your Body into Craving Better Foods

trick your body image

When my dad died in 2010 from liver cancer--a cancer that started in his digestive tract but was found too late--I declared my 2011 New Year’s Resolution to be that I would give up sugar for one whole year. Do it for my dad. Be a role model and inspiration. Why sugar? Because … [Read more...]