Kettlebell Circuit: Simple Lifts for Tough Physiques

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This kettlebell routine is designed for fat burning, cardio endurance, and strength training. It's simple: You need a kettlebell, a small space, and enough determination to push yourself to the finish. The workout is set up as a 5-round circuit. You complete each of 5 exercises, … [Read more...]

HIIT: Fat Loss Workout

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HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]

Medicine Ball Explosion

by CrossFit Fever

I call this the "Med Ball Explosion" because you complete the entire workout with the medicine ball in hand (expect when you're throwing it). If you don't have access to a medicine ball, you can use a 20-45 pound kettlebell or dumbbell. (Please don't throw these; I'll point out … [Read more...]