7 Bodyweight Exercises that Keep You Fit


When Life Gets in the Way Guest post by Shelly Stinson No matter how determined you are to get and stay fit, sometimes life gets in the way. Work sends you on an unplanned business trip, your kids tell you last minute that they have somewhere to be right away, or some other … [Read more...]

The 12 Days of Fitness is HERE!


This is going to be my last "Strong Figure Conditioning" post until January, so what better way to ring in the new year than with 12 Days of FITNESS?!  SAVE THIS POST! Erik and I are going to be working on giving Strong Figure a little face lift this holiday season, so the site … [Read more...]

Beginner Kettlebells: Learn the Basics!

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When it comes to working out, there’s nothing quite like the kettlebell to get the job done.  In fact, when most people ask me what they can do to get in shape, I say “buy a kettlebell.” A kettlebell is a big round cast-iron looking ball with a handle.  They are extremely … [Read more...]