Are You a Female Strength Athlete? Are You Judged and Disrespected for It?


Professional strongwoman, Tracy Stankavage, and strongman Coach, Quint Zambon, discuss the issues facing women in the world of strongman and strength training. This has been an article I have wanted to post for a myriad of reasons. But mostly to bring to light the difficulty … [Read more...]

SFCW Sat. 8/2/14 and Atlas Stones

Steph playing with a 75lb Atlas stone

Is anyone local interested in a 75# Atlas Stone? Here, we're doing Tabata Stone Cleans. I used a 75# stone and I was able to get the stone to my shoulder about 5-6 times each round of 20 seconds. I've never felt so badass. Since my strongman training, I bought the mold to make … [Read more...]

10 Facts about Strongman Training


"Lift Heavy Things Often" is what I learned this past Saturday when I attended the CrossFit Strongman Instructor Certification course hosted by CrossFit and Hybrid Athletics at CrossFit BWI in Maryland, VA. I had no idea that seven hours would change my life.  I am in … [Read more...]

Intro to Strong(wo)man!

600x400Tracy Strong Woman Strong Figure

What is Strongman/woman? Strongman/woman training consists of both strength and conditioning in various events. A strongwoman competition consists of 5-7 events over 1-2 days.  There are general rules on events that you will have a carry event, a deadlift event, an overhead … [Read more...]