Importance of B Vitamins for Athletes

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You try every diet. You cut the carbs. You increase the protein, add more water, get more sleep, and then you realize, “Hey, maybe I’m just missing a couple vitamins? Could that be the real difference between dreaming of goals and creating realities? Do you assume that if your … [Read more...]

Beef: A Recipe for Your Heart

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Is the New Study Linking Red Meat to TMAO Valid? This is a sensitive issue for me because beef is awesome and it gets a horrible rap -- some of you may have read the new study supposedly linking red meat to increased TMAO and then linking TMAO (a bad gut-bacteria) to heart … [Read more...]