5 Easy Tips for a Better Life

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Simple Strategies to Start Now Becoming fit, feeling healthier, working on your wellness...it can be overwhelming no matter what approach you take towards increasing your health. We all know that making a change can feel overwhelming--especially with the abundance of information … [Read more...]

Beat Stress Down, Reclaim Your Health

stress

Stress is the number one killer of people worldwide. There is nothing more damaging to your body, your mind, and your emotions, than stress. –Paul Chek Stress can fall into 3 different categories and it might be the primary reason you are not achieving the health and fitness … [Read more...]

The Surgeon General Wants You To Start Doing This Exercise

Erik walking in Africa

In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :)  I can't begin to tell you how great walking is for your health. Just a few … [Read more...]