Interval Training that Burns Fat 24/7

400StrongFigure(BootCamp)2-1 2

I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]

Catch Some Air in Your Weekend SFCW!


I'm so excited for this weekend. Reebok (Reebok Women) sent me a pair of their Cardio Ultra shoes (#cardioultra) that have not even been released to the public yet. Tomorrow I am going to start testing out these bad boys...or bad girls I should probably say...along with some … [Read more...]

SFCW Sat. 8/9/14


All my bootcampers tested out their fitness levels this week. Why not you? Here's what you do: For time: 400 meter sprint 50 Kettlebell swings (American preferred) 40 Squats (at your best depth) 30 Sit-ups 20 Push-ups (toes if you can!) 10 Burpees Want more of … [Read more...]

What’s Hot in Fitness…NOW?

zumba by Cimm

I woke up bright and early last Monday morning to attend a really important conference for work: "What's HOT Now in Fitness?" Notice the title isn't just "what's hot," it's "what's hot right NOW." The focus was on trends vs. fads, and what people in our communities are looking … [Read more...]