Help Wanted: How to Eat More Veggies? Plus, SCFW 10/18/14

The overhead squat. I LOVE these and always get excited to see them in a workout!

Have you been here before? Last night I was talking with a person who wants to lose weight but really has a hard time cutting out his favorite carbs: bread, pasta, and his all-time favorite, potatoes. He really loves to eat eggs, bacon, and home fries in the morning. He … [Read more...]

The Evil that is Dave Castro


Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]