CrossFit: Can’t Live With Her, Can’t Live Without Her


Last week, I experienced my "first" CrossFit workout. Yes, you read that right. You see, when people start CrossFit for the first time, they always have that "one workout" that they'll never forget. The one that kicked their ass so unexpectedly that the shock doesn't wear … [Read more...]

A Special 9/11 Workout & Tips to Kick Sugar’s Ass


Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]

SFCW Tues. 9/2/14


Can you believe it's September already?! Do you know how excited I am that my favorite season, Pumpkin Season, is right around the corner??!! Some of you are already instagramming your Starbucks Pumpkin Lattes. I've never had one--I usually just buy pumpkin flavored coffee and … [Read more...]

SFCW Thu. 8/28/14


So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]

SFCW Thu. 7/24/14

box jump over

This morning, I had an awesome time with my conditioning training. You don't hear me speaking much about "loving cardio," but for some reason, I just had FUN this morning. Here's what I did, courtesy of Outlaw training: For Time: 500 meter row, 100 double unders, 800 meter … [Read more...]