Essential Workouts to Help Boost Metabolism

365 Reagan

Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting the nutrition … [Read more...]

The Proof: Eat More, Build Muscle, Lose Fat

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Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]

Do Compound Movements Really Work?

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Guest post by Marshall Evans When it comes to working out, have you ever wondered whether compound movements or isolation movements are better? Or do you have any idea why a lot of professionals recommend doing heavy compound lifts like squats or deadlifts? Well, actually, … [Read more...]

All You Need for Thanksgiving is HERE.

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Every blog in the health and fitness world has a post either out right now or coming out soon about Thanksgiving. There's this insane amount of pressure for me to do the same. "Create a healthy Thanksgiving menu!" "Put together fall-flavored pumpkin spiced apple cinnamon … [Read more...]

HIIT: Fat Loss Workout

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HIIT Workouts (high intensity interval training) are one of the main keys to fat loss and preserving muscle while trying to lean out. HIIT is meant to be tough and the workouts are designed to leave you feeling exhausted, tanked, run over, you name it. If you push yourself … [Read more...]