How To Eat More Food Without Gaining Weight


Or more to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating too little (this is why diets don’t work long-term) and working out too much. And … [Read more...]

Are You Under-eating? Overeating? How Many Calories Do You Really Need?


Figuring out how many calories one needs to eat each day really isn’t as hard as it should be. Honestly, we’ve made it harder on ourselves by screwing up our diets and our training. Once you screw up your metabolism from dieting, or perhaps you slow it down from too much sitting, … [Read more...]

SFCW Sat. 8/2/14 and Atlas Stones

Steph playing with a 75lb Atlas stone

Is anyone local interested in a 75# Atlas Stone? Here, we're doing Tabata Stone Cleans. I used a 75# stone and I was able to get the stone to my shoulder about 5-6 times each round of 20 seconds. I've never felt so badass. Since my strongman training, I bought the mold to make … [Read more...]