Overdue Thoughts on CBL & SFCW Tue. 10/7/14

candy test

FIRST: I'm sorry I'm publishing this later than normal. It's been long day, a fast-moving day, and I just got home from the gym! SECOND: If you're here for the workout, here's a doozy modeled after the workout I did this past Saturday at the gym: 3 Rounds for time: 12 … [Read more...]

Hot Chicks who Eat Carbs 2.0

shelly cannon 7

A couple of weeks ago I posted an article about hot chicks who eat carbs. The post was a HIT and we've been getting a lot of great responses from women who love their carbs but want to be lean too! Eating fun foods and rocking a hot bod is totally doable...when you know how to do … [Read more...]

5 Motivational Tips to Eat Heatlhy

by Felipe Skroski

Erik has been writing this series on motivating people to get fit. I mean, that's what we're about here at Strong Figure--getting Strong. If you've missed any of them, find tip 1 HERE and tip 2 HERE. But we're also known for eating well too--or at least trying to as much as … [Read more...]

Confessions of a Carb-Loader: I’m Back…

by Brian Legate

 ...and I figured out my glycogen problem. I haven't posted in a while on Carb Back-Loading or Carb-Nite Solution because of my current Paleo experiment. (I love learning about how my body responds to food, and nutrition fascinates me.) But when it comes to eating a Paleo diet, … [Read more...]