A Special 9/11 Workout & Tips to Kick Sugar’s Ass


Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]

A Journey through Fitness: Not Your Typical Post

7-2 today lifting

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." --All quotes in this piece are by the great Maya Angelou Yesterday morning I hit the snooze button every nine minutes between 5am and … [Read more...]

Lose 10 Pounds in 30 Days

triceps by Benicio Murray

Backloading, Fasting, and Paleo--Oh My! This is all about the perfect diet...that does not exist. I hate to admit it, but while I like to think that the way I eat should suit every human being perfectly, I know that no matter how I feel about nutrition, my  eating habits just … [Read more...]

Easter Candy that Won’t Stick to Your Ass

candy test

Easter candy doesn't just have to be a Macro Counter or Carb Back-Loader’s dream food; no matter what your diet plan or your goals, let’s just face it: we all crave a little sweet treat every now and then. Because I am more than excited to have a little Easter treat this … [Read more...]

Skip Breakfast?

Kiefer, the guy who does research, on right.

I Have Not Eaten Breakfast In 6 Months By Erik Walker Pretty much everyone struggles in some way with body fat.  If you don’t, well the rest of us…clear throat… hate you.  You freaks can stop reading and go back to your bowl of Lucky Charms for breakfast.  The rest of us … [Read more...]